one-on-one coaching
“Take care of your body, it’s the only place you have to live.” – Jim Rohn
One-on-one coaching will focus on your individualized needs and goals. To start, you will meet with your coach for an initial session & assessment that will identify your goals. Along with your coach, you will develop a plan that will center on main aspects of your lifestyle: nutrition, movement, and self-care. There are 3 journey paths available for you to choose from:
One Step at a Time
- Monthly
- Cost: $299 per month
- Initial meeting
- Weekly 1 hr meetings
- Development of a plan
- Check ins for accountability as needed
3 Months
- Cost: $749 total
- Initial meeting
- Weekly 1 hr meetings
- Development of a plan in phases
- Phase 1, 2, & 3 meeting in addition to weekly meetings
- Check ins for accountability as needed
- Access to Workshops
6 Months
- Cost: $1,199 total
- Initial meeting
- Weekly 1 hr meetings
- Development of a plan in phases
- Phase 1, 2, & 3 meeting in addition to weekly meetings
- Check ins for accountability as needed.
- Access to Workshops