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Expand Your Knowledge to Balance Your Life
Dr. Michael Greger – How Not to Die – Talks at Google
Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
Dr. Michael Greger: “How Not To Diet” – Evidence Based Weight Loss
Dr. Michael Greger is a New York Times Bestselling Author and he has scoured the world’s scholarly literature and developed this brand new presentation based on the latest in cutting-edge research and his new book: “How Not to Diet.”
Dr. David Sinclair: The Biology of Slowing & Reversing Aging – Huberman Lab Podcast #52
Dr. David Sinclair is a tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don’t Have To. This interview focuses on Dr. Sinclair’s findings and research into aging, why we age and how to age healthfully.
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State – Huberman Lab Podcast
Gina Poe, PhD is a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). This interview discusses her research exploring how sleep impacts learning, memory, hormones, and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep and growth hormone release– a key hormone for health, immune function, and vitality.
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan – Huberman Lab Podcast
Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one’s risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health.
Overstimulation Is Ruining Your Life – Daily Habits To Take Back Control of Your Focus – Jim Kwik
When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.
A Better Brain: 3 Habits for Productivity, Memory & Longevity – Mel Robbins Podcast
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with… (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you.
Ultra-Processed Foods Will Damage Your Brain – Prof. Felice Jacka
Felice is Alfred Deakin Professor of Nutritional Psychiatry and the Director of the Food & Mood Centre at Deakin University in Australia. She is also the founder of the International Society for Nutritional Psychiatry Research and the world’s leading researcher on the impact of food on the brain and mental health. And she is back on the show to delve deeper into the links between UPF and brain health, specifically the hippocampus which is responsible for cognition (learning and memory) and mental health.
Meet The man Who Spent $2 Million To Look 18 Again – Erika Taught Me
Bryan Johnson is a tech mogul who turned into a health enthusiast and spends millions of dollars yearly to reverse and slow his aging. Bryan Johnson and his team of 30 doctors are spending significant amounts of money and time to measure the way his body works to produce data that will allow us, as humans, to slow down the way we age.