About Us
"No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature." - Deepak Chopra
Balanced Living is your path to a healthier, happier you. Through this program you will achieve optimal life balance through healthy eating, consistent movement and a well-balanced mental health. To achieve this, you will work with your coach on creating a plan that works for you. With their help you will identify your own goals and work towards them. Our program will guide you and encourage accountability through weekly meetings, ample resources, and the latest research available at your fingertips.
Is this program for me?
How much does a good quality of life mean to you? If it feels that it might be frivolous to “splurge” on health coaching now, consider this: studies have shown that individuals with unhealthy lifestyle habits, such as poor eating habits and a minimum of physical activity are more likely to develop chronic health conditions. This can include heart disease, diabetes, and certain types of cancers, which can lead to significant medical expenses over time. With our program, you are investing in your health and banking on a hefty return later on in your life.
What do we offer?
Our program focuses on moving towards a predominantly whole - foods diet through small, attainable steps while increasing the physical movement in your day to day life. We offer two paths for your journey: one on one coaching or a group setting. Both have their strengths depending on your preferences, and you can either follow the program on a month to month basis or choose one of our 3 or 6 months packages.
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Choose Your Path
Self Guided Journey
Enjoy our library of suggested materials that can guide you on your journey to a healthier life style. Perhaps you’re not sure if this program is for you just yet but would like to explore and “get your toes wet”. We've compiled these resources in one spot for your convenience. Find suggested books, free articles, or useful YouTube videos we’ve come across.
One-On-One Coaching
Work with your coach one-on-one to develop a lifestyle plan that works for you. Your coach will support you every step of the way through weekly meetings, accountability check-ins & continuous support.
Group Coaching
A program designed for those who thrive when surrounded & supported by a community. This program will offer you guidance, structure, and friendship while pushing one another to reach your personal full potentials.